Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +1.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:49 | +2.8% | 15th | 5:42 |
| Run 2 | 4:25 | 4:17 | +2.7% | 14th | 5:08 |
| Run 3 | 4:41 | 4:34 | +2.5% | 14th | 5:29 |
| Run 4 | 4:39 | 4:32 | +2.4% | 13th | 5:31 |
| Run 5 | 4:48 | 4:35 | +4.4% | 15th | 5:35 |
| Run 6 | 4:38 | 4:32 | +2.1% | 13th | 5:31 |
| Run 7 | 4:45 | 4:32 | +4.4% | 16th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:55 | -1.6% | 6th | 4:16 |
| Sled Push | strength | 1:50 | 1:40 | +9.3% | 21th | 2:11 |
| Sled Pull | strength | 3:09 | 2:59 | +5.0% | 15th | 4:01 |
| Burpee Broad Jump | aerobic | 2:10 | 2:32 | -14.9% | 3th | 3:27 |
| Row | aerobic | 4:24 | 4:11 | +4.9% | 28th | 4:39 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.8% | 29th | 1:51 |
| Sandbag Lunges | strength | 3:36 | 3:07 | +14.9% | 25th | 4:19 |
| Wall Balls | strength | 3:52 | 3:45 | +3.0% | 9th | 4:51 |
| Total Running | running | 32:53 | 32:09 | +2.2% | 14th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength