Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.7%
Race avg drop: +1.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:30 | -10.8% | 92th | 5:42 |
| Run 2 | 6:06 | 6:49 | -10.7% | 88th | 5:08 |
| Run 3 | 6:09 | 7:20 | -16.3% | 82th | 5:29 |
| Run 4 | 5:59 | 7:30 | -20.3% | 71th | 5:31 |
| Run 5 | 6:17 | 7:34 | -17.1% | 82th | 5:35 |
| Run 6 | 6:55 | 7:29 | -7.7% | 94th | 5:31 |
| Run 7 | 7:38 | 7:34 | +0.8% | 98th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:58 | -6.1% | 90th | 4:16 |
| Sled Push | strength | 3:32 | 3:13 | +9.8% | 100th | 2:11 |
| Sled Pull | strength | 6:45 | 6:03 | +11.4% | 100th | 4:01 |
| Burpee Broad Jump | aerobic | 6:25 | 5:18 | +20.8% | 100th | 3:27 |
| Row | aerobic | 5:54 | 5:36 | +5.3% | 100th | 4:39 |
| Farmers Carry | strength | 2:30 | 2:31 | -1.2% | 99th | 1:51 |
| Sandbag Lunges | strength | 6:53 | 6:42 | +2.7% | 99th | 4:19 |
| Wall Balls | strength | 6:20 | 7:03 | -10.4% | 92th | 4:51 |
| Total Running | running | 45:46 | 51:49 | -11.7% | 89th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength