Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.7%
Race avg drop: +1.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:48 | -8.2% | 97th | 5:42 |
| Run 2 | 6:24 | 7:06 | -9.9% | 95th | 5:08 |
| Run 3 | 7:29 | 7:39 | -2.2% | 100th | 5:29 |
| Run 4 | 7:02 | 7:49 | -10.1% | 97th | 5:31 |
| Run 5 | 7:22 | 7:54 | -6.9% | 97th | 5:35 |
| Run 6 | 8:55 | 7:48 | +14.1% | 100th | 5:31 |
| Run 7 | 6:39 | 7:54 | -15.9% | 90th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:04 | +1.0% | 100th | 4:16 |
| Sled Push | strength | 4:21 | 3:22 | +28.9% | 100th | 2:11 |
| Sled Pull | strength | 6:38 | 6:23 | +3.7% | 100th | 4:01 |
| Burpee Broad Jump | aerobic | 4:30 | 5:36 | -19.9% | 90th | 3:27 |
| Row | aerobic | 5:53 | 5:45 | +2.2% | 100th | 4:39 |
| Farmers Carry | strength | 2:12 | 2:38 | -16.7% | 86th | 1:51 |
| Sandbag Lunges | strength | 6:51 | 7:02 | -2.6% | 98th | 4:19 |
| Wall Balls | strength | 9:29 | 7:25 | +27.7% | 100th | 4:51 |
| Total Running | running | 51:01 | 53:58 | -5.5% | 98th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength