Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +1.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:57 | -20.7% | 80th | 5:42 |
| Run 2 | 9:54 | 7:09 | +38.5% | 100th | 5:08 |
| Run 3 | 10:23 | 7:45 | +34.0% | 100th | 5:29 |
| Run 4 | 10:00 | 7:54 | +26.6% | 100th | 5:31 |
| Run 5 | 10:15 | 8:00 | +28.0% | 100th | 5:35 |
| Run 6 | 10:12 | 7:57 | +28.2% | 100th | 5:31 |
| Run 7 | 10:12 | 7:55 | +28.8% | 100th | 5:33 |
Training Recommendations
- → Focus on running endurance - 23.4% below expected on total running time
- → Specific weakness: Total Running - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:04 | -11.8% | 78th | 4:16 |
| Sled Push | strength | 2:48 | 3:22 | -17.0% | 90th | 2:11 |
| Sled Pull | strength | 4:33 | 6:33 | -30.7% | 73th | 4:01 |
| Burpee Broad Jump | aerobic | 4:24 | 5:43 | -23.0% | 88th | 3:27 |
| Row | aerobic | 4:52 | 5:46 | -15.7% | 71th | 4:39 |
| Farmers Carry | strength | 2:04 | 2:40 | -22.5% | 78th | 1:51 |
| Sandbag Lunges | strength | 4:42 | 7:02 | -33.2% | 70th | 4:19 |
| Wall Balls | strength | 5:55 | 7:36 | -22.3% | 86th | 4:51 |
| Total Running | running | 67:15 | 54:30 | +23.4% | 100th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength