Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -6.6%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:05 | -2.2% | 5th | 6:20 |
| Run 2 | 3:54 | 4:03 | -4.0% | 2th | 5:07 |
| Run 3 | 4:04 | 4:17 | -5.1% | 2th | 5:27 |
| Run 4 | 4:05 | 4:18 | -5.1% | 1th | 5:28 |
| Run 5 | 4:05 | 4:15 | -4.2% | 2th | 5:33 |
| Run 6 | 4:04 | 4:16 | -4.8% | 1th | 5:26 |
| Run 7 | 4:14 | 4:18 | -1.6% | 5th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:07 | +6.3% | 37th | 4:31 |
| Sled Push | strength | 1:48 | 1:40 | +7.8% | 15th | 2:09 |
| Sled Pull | strength | 4:13 | 3:23 | +24.4% | 40th | 4:26 |
| Burpee Broad Jump | aerobic | 2:59 | 2:08 | +39.5% | 34th | 3:33 |
| Row | aerobic | 4:35 | 4:17 | +6.8% | 28th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:29 | +15.4% | 32th | 1:52 |
| Sandbag Lunges | strength | 2:52 | 2:37 | +9.3% | 11th | 3:58 |
| Wall Balls | strength | 4:08 | 3:13 | +28.1% | 42th | 4:33 |
| Total Running | running | 29:25 | 30:52 | -4.7% | 2th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength