Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +1.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 8:01 | +6.1% | 100th | 5:42 |
| Run 2 | 8:04 | 7:09 | +12.8% | 100th | 5:08 |
| Run 3 | 9:23 | 7:45 | +21.1% | 100th | 5:29 |
| Run 4 | 8:29 | 7:54 | +7.4% | 100th | 5:31 |
| Run 5 | 8:43 | 8:00 | +8.8% | 100th | 5:35 |
| Run 6 | 9:31 | 7:57 | +19.6% | 100th | 5:31 |
| Run 7 | 7:54 | 7:55 | -0.2% | 100th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:04 | -4.3% | 96th | 4:16 |
| Sled Push | strength | 3:38 | 3:22 | +7.7% | 100th | 2:11 |
| Sled Pull | strength | 6:17 | 6:36 | -4.9% | 100th | 4:01 |
| Burpee Broad Jump | aerobic | 7:20 | 5:43 | +28.3% | 100th | 3:27 |
| Row | aerobic | 6:33 | 5:46 | +13.4% | 100th | 4:39 |
| Farmers Carry | strength | 2:18 | 2:40 | -13.8% | 94th | 1:51 |
| Sandbag Lunges | strength | 6:27 | 7:02 | -8.3% | 97th | 4:19 |
| Wall Balls | strength | 7:24 | 7:58 | -7.2% | 99th | 4:51 |
| Total Running | running | 60:35 | 54:30 | +11.1% | 100th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength