Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.7%
Race avg drop: +1.4%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 8:01 | -12.6% | 96th | 5:42 |
| Run 2 | 6:24 | 7:09 | -10.5% | 95th | 5:08 |
| Run 3 | 7:48 | 7:45 | +0.6% | 100th | 5:29 |
| Run 4 | 7:33 | 7:54 | -4.4% | 98th | 5:31 |
| Run 5 | 10:53 | 8:00 | +35.9% | 100th | 5:35 |
| Run 6 | 8:50 | 7:57 | +11.0% | 100th | 5:31 |
| Run 7 | 10:27 | 7:55 | +32.0% | 100th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:04 | +5.3% | 100th | 4:16 |
| Sled Push | strength | 3:55 | 3:22 | +16.0% | 100th | 2:11 |
| Sled Pull | strength | 7:45 | 6:36 | +17.3% | 100th | 4:01 |
| Burpee Broad Jump | aerobic | 5:34 | 5:43 | -2.6% | 100th | 3:27 |
| Row | aerobic | 6:01 | 5:46 | +4.2% | 100th | 4:39 |
| Farmers Carry | strength | 2:34 | 2:40 | -3.8% | 100th | 1:51 |
| Sandbag Lunges | strength | 6:17 | 7:02 | -10.7% | 95th | 4:19 |
| Wall Balls | strength | 9:19 | 7:58 | +16.8% | 100th | 4:51 |
| Total Running | running | 58:56 | 54:30 | +8.1% | 100th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength