Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +1.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 8:01 | -5.7% | 98th | 5:42 |
| Run 2 | 8:00 | 7:09 | +11.9% | 100th | 5:08 |
| Run 3 | 8:40 | 7:45 | +11.8% | 100th | 5:29 |
| Run 4 | 8:41 | 7:54 | +9.9% | 100th | 5:31 |
| Run 5 | 8:33 | 8:00 | +6.8% | 100th | 5:35 |
| Run 6 | 8:18 | 7:57 | +4.3% | 100th | 5:31 |
| Run 7 | 8:35 | 7:55 | +8.4% | 100th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:04 | +9.2% | 100th | 4:16 |
| Sled Push | strength | 3:44 | 3:22 | +10.6% | 100th | 2:11 |
| Sled Pull | strength | 8:00 | 6:36 | +21.1% | 100th | 4:01 |
| Burpee Broad Jump | aerobic | 8:05 | 5:43 | +41.4% | 100th | 3:27 |
| Row | aerobic | 6:15 | 5:46 | +8.2% | 100th | 4:39 |
| Farmers Carry | strength | 2:56 | 2:40 | +10.0% | 100th | 1:51 |
| Sandbag Lunges | strength | 9:33 | 7:02 | +35.8% | 100th | 4:19 |
| Wall Balls | strength | 8:36 | 7:58 | +7.8% | 100th | 4:51 |
| Total Running | running | 58:21 | 54:30 | +7.0% | 100th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength