Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +1.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:51 | +2.9% | 18th | 5:42 |
| Run 2 | 4:19 | 4:20 | -0.5% | 10th | 5:08 |
| Run 3 | 4:31 | 4:36 | -2.0% | 9th | 5:29 |
| Run 4 | 4:32 | 4:35 | -1.2% | 9th | 5:31 |
| Run 5 | 4:35 | 4:38 | -1.2% | 10th | 5:35 |
| Run 6 | 4:33 | 4:34 | -0.7% | 11th | 5:31 |
| Run 7 | 4:33 | 4:35 | -1.0% | 9th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.8% | 10th | 4:16 |
| Sled Push | strength | 2:02 | 1:42 | +19.5% | 43th | 2:11 |
| Sled Pull | strength | 3:26 | 3:02 | +12.7% | 29th | 4:01 |
| Burpee Broad Jump | aerobic | 3:15 | 2:35 | +25.6% | 39th | 3:27 |
| Row | aerobic | 4:19 | 4:12 | +2.4% | 21th | 4:39 |
| Farmers Carry | strength | 1:33 | 1:32 | +1.0% | 15th | 1:51 |
| Sandbag Lunges | strength | 3:43 | 3:11 | +16.7% | 29th | 4:19 |
| Wall Balls | strength | 4:00 | 3:48 | +5.2% | 17th | 4:51 |
| Total Running | running | 32:03 | 32:27 | -1.3% | 8th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength