Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +1.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:46 | 8:01 | +34.2% | 100th | 5:42 |
| Run 2 | 9:45 | 7:09 | +36.4% | 100th | 5:08 |
| Run 3 | 9:57 | 7:45 | +28.4% | 100th | 5:29 |
| Run 4 | 10:18 | 7:54 | +30.4% | 100th | 5:31 |
| Run 5 | 9:58 | 8:00 | +24.5% | 100th | 5:35 |
| Run 6 | 10:10 | 7:57 | +27.7% | 100th | 5:31 |
| Run 7 | 10:12 | 7:55 | +28.8% | 100th | 5:33 |
Training Recommendations
- → Focus on running endurance - 30.4% below expected on total running time
- → Specific weakness: Total Running - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:04 | -5.6% | 94th | 4:16 |
| Sled Push | strength | 2:38 | 3:22 | -22.0% | 85th | 2:11 |
| Sled Pull | strength | 4:56 | 6:36 | -25.3% | 85th | 4:01 |
| Burpee Broad Jump | aerobic | 6:18 | 5:43 | +10.2% | 100th | 3:27 |
| Row | aerobic | 5:07 | 5:46 | -11.4% | 88th | 4:39 |
| Farmers Carry | strength | 2:17 | 2:40 | -14.4% | 91th | 1:51 |
| Sandbag Lunges | strength | 9:04 | 7:02 | +28.9% | 100th | 4:19 |
| Wall Balls | strength | 6:22 | 7:58 | -20.2% | 93th | 4:51 |
| Total Running | running | 71:06 | 54:30 | +30.4% | 100th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength