Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: +1.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:14 | 8:01 | +52.4% | 100th | 5:42 |
| Run 2 | 8:59 | 7:09 | +25.6% | 100th | 5:08 |
| Run 3 | 9:44 | 7:45 | +25.6% | 100th | 5:29 |
| Run 4 | 9:23 | 7:54 | +18.8% | 100th | 5:31 |
| Run 5 | 9:08 | 8:00 | +14.0% | 100th | 5:35 |
| Run 6 | 9:08 | 7:57 | +14.8% | 100th | 5:31 |
| Run 7 | 9:12 | 7:55 | +16.2% | 100th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 24.4% below expected on total running time
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 60.2% slower than expected
- → Specific weakness: Sandbag Lunges - 59.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 58.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:04 | +1.3% | 100th | 4:16 |
| Sled Push | strength | 3:57 | 3:22 | +17.0% | 100th | 2:11 |
| Sled Pull | strength | 10:35 | 6:36 | +60.2% | 100th | 4:01 |
| Burpee Broad Jump | aerobic | 9:05 | 5:43 | +58.9% | 100th | 3:27 |
| Row | aerobic | 5:43 | 5:46 | -1.0% | 100th | 4:39 |
| Farmers Carry | strength | 2:19 | 2:40 | -13.1% | 94th | 1:51 |
| Sandbag Lunges | strength | 11:12 | 7:02 | +59.2% | 100th | 4:19 |
| Wall Balls | strength | 10:02 | 7:58 | +25.8% | 100th | 4:51 |
| Total Running | running | 67:48 | 54:30 | +24.4% | 100th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength