Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
strength
+40.0%
vs expected performance
• Sled Push
• Sled Pull
• Wall Balls
running
+43.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 139.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +141.9%
Race avg drop: +2.7%
Trend per run: +17.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:00 | 8:01 | +24.6% | 100th | 5:42 |
| Run 2 | 8:22 | 7:09 | +17.0% | 100th | 5:08 |
| Run 3 | 15:21 | 7:45 | +98.1% | 100th | 5:29 |
| Run 4 | 33:45 | 7:54 | +327.2% | 100th | 5:31 |
| Run 5 | 10:41 | 8:00 | +33.4% | 100th | 5:35 |
Training Recommendations
- → Focus on running endurance - 43.4% below expected on total running time
- → Focus on lower body/quad strength - 40.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.6% slower than expected
- → Specific weakness: Sled Pull - 45.8% slower than expected
- → Specific weakness: Total Running - 43.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:04 | -3.0% | 99th | 4:16 |
| Sled Push | strength | 5:05 | 3:22 | +50.6% | 100th | 2:11 |
| Sled Pull | strength | 9:38 | 6:36 | +45.8% | 100th | 4:01 |
| Wall Balls | strength | 9:51 | 7:58 | +23.5% | 100th | 4:51 |
| Total Running | running | 78:09 | 54:30 | +43.4% | 100th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength