Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: +1.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:51 | +0.3% | 10th | 5:42 |
| Run 2 | 4:21 | 4:20 | +0.1% | 10th | 5:08 |
| Run 3 | 4:41 | 4:37 | +1.4% | 14th | 5:29 |
| Run 4 | 4:44 | 4:35 | +3.0% | 17th | 5:31 |
| Run 5 | 4:46 | 4:38 | +2.5% | 15th | 5:35 |
| Run 6 | 4:39 | 4:35 | +1.3% | 14th | 5:31 |
| Run 7 | 4:33 | 4:36 | -1.2% | 9th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.0% | 11th | 4:16 |
| Sled Push | strength | 1:38 | 1:42 | -4.3% | 8th | 2:11 |
| Sled Pull | strength | 3:07 | 3:03 | +2.0% | 12th | 4:01 |
| Burpee Broad Jump | aerobic | 3:09 | 2:35 | +21.3% | 36th | 3:27 |
| Row | aerobic | 4:24 | 4:13 | +4.3% | 28th | 4:39 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.3% | 26th | 1:51 |
| Sandbag Lunges | strength | 3:02 | 3:11 | -5.1% | 8th | 4:19 |
| Wall Balls | strength | 3:53 | 3:48 | +1.8% | 9th | 4:51 |
| Total Running | running | 32:37 | 32:31 | +0.3% | 11th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength