Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
25
Total Time
1:08:32
Overall Percentile
10.7
Lower is faster

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +1.4%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 4:52 +6.0% 24th 5:42
Run 2 4:40 4:21 +7.2% 27th 5:08
Run 3 4:50 4:37 +4.5% 21th 5:29
Run 4 4:49 4:36 +4.6% 18th 5:31
Run 5 4:57 4:39 +6.3% 21th 5:35
Run 6 5:00 4:35 +8.7% 27th 5:31
Run 7 4:48 4:36 +4.1% 18th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 3:57 -0.9% 10th 4:16
Sled Push strength 1:47 1:42 +4.3% 17th 2:11
Sled Pull strength 2:48 3:03 -8.6% 5th 4:01
Burpee Broad Jump aerobic 2:39 2:36 +1.8% 15th 3:27
Row aerobic 3:56 4:13 -6.9% 2th 4:39
Farmers Carry strength 1:34 1:32 +1.7% 17th 1:51
Sandbag Lunges strength 3:10 3:12 -1.2% 12th 4:19
Wall Balls strength 3:57 3:49 +3.4% 14th 4:51
Total Running running 34:14 32:34 +5.1% 21th 38:42

How to Read This Analysis