Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
26
Total Time
1:08:37
Overall Percentile
11.2
Lower is faster

Category Performance Summary

aerobic

+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +1.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:52 -1.6% 8th 5:42
Run 2 4:13 4:21 -3.2% 8th 5:08
Run 3 4:43 4:37 +1.9% 14th 5:29
Run 4 4:28 4:36 -3.1% 8th 5:31
Run 5 4:33 4:39 -2.4% 9th 5:35
Run 6 4:29 4:36 -2.7% 9th 5:31
Run 7 4:32 4:37 -1.8% 8th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 3:57 +2.0% 20th 4:16
Sled Push strength 3:02 1:42 +77.1% 96th 2:11
Sled Pull strength 3:26 3:04 +11.9% 29th 4:01
Burpee Broad Jump aerobic 3:11 2:36 +22.0% 37th 3:27
Row aerobic 4:25 4:13 +4.5% 32th 4:39
Farmers Carry strength 1:39 1:32 +7.0% 26th 1:51
Sandbag Lunges strength 3:17 3:12 +2.2% 16th 4:19
Wall Balls strength 3:56 3:49 +2.8% 12th 4:51
Total Running running 31:46 32:36 -2.6% 8th 38:42

How to Read This Analysis