Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maria Roux
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: +1.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:53 | +2.1% | 18th | 5:42 |
| Run 2 | 4:19 | 4:22 | -1.3% | 10th | 5:08 |
| Run 3 | 4:33 | 4:39 | -2.2% | 11th | 5:29 |
| Run 4 | 4:31 | 4:37 | -2.5% | 9th | 5:31 |
| Run 5 | 4:28 | 4:41 | -4.7% | 7th | 5:35 |
| Run 6 | 4:27 | 4:37 | -3.8% | 9th | 5:31 |
| Run 7 | 5:16 | 4:38 | +13.5% | 42th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.6% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:57 | +3.9% | 33th | 4:16 |
| Sled Push | strength | 1:32 | 1:43 | -11.1% | 3th | 2:11 |
| Sled Pull | strength | 3:08 | 3:05 | +1.4% | 13th | 4:01 |
| Burpee Broad Jump | aerobic | 2:48 | 2:37 | +6.5% | 22th | 3:27 |
| Row | aerobic | 4:16 | 4:14 | +0.7% | 16th | 4:39 |
| Farmers Carry | strength | 1:43 | 1:32 | +10.8% | 36th | 1:51 |
| Sandbag Lunges | strength | 4:39 | 3:14 | +43.6% | 68th | 4:19 |
| Wall Balls | strength | 3:51 | 3:51 | -0.0% | 8th | 4:51 |
| Total Running | running | 32:34 | 32:45 | -0.6% | 11th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength