Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +1.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:56 | +1.9% | 19th | 5:42 |
| Run 2 | 4:37 | 4:24 | +4.6% | 24th | 5:08 |
| Run 3 | 4:52 | 4:41 | +3.7% | 22th | 5:29 |
| Run 4 | 4:54 | 4:40 | +4.8% | 22th | 5:31 |
| Run 5 | 4:58 | 4:43 | +5.0% | 22th | 5:35 |
| Run 6 | 4:54 | 4:40 | +4.9% | 22th | 5:31 |
| Run 7 | 4:51 | 4:41 | +3.5% | 22th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.6% | 17th | 4:16 |
| Sled Push | strength | 1:53 | 1:44 | +7.8% | 24th | 2:11 |
| Sled Pull | strength | 3:11 | 3:08 | +1.4% | 16th | 4:01 |
| Burpee Broad Jump | aerobic | 3:03 | 2:40 | +14.2% | 33th | 3:27 |
| Row | aerobic | 4:23 | 4:15 | +2.9% | 25th | 4:39 |
| Farmers Carry | strength | 1:32 | 1:33 | -2.0% | 13th | 1:51 |
| Sandbag Lunges | strength | 3:09 | 3:17 | -4.3% | 10th | 4:19 |
| Wall Balls | strength | 4:06 | 3:54 | +5.1% | 23th | 4:51 |
| Total Running | running | 34:08 | 33:03 | +3.3% | 20th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength