Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +1.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:21 | +0.0% | 4th | 5:42 |
| Run 2 | 3:55 | 3:52 | +1.1% | 4th | 5:08 |
| Run 3 | 4:07 | 4:06 | +0.4% | 2th | 5:29 |
| Run 4 | 4:06 | 4:02 | +1.3% | 4th | 5:31 |
| Run 5 | 4:08 | 4:05 | +0.9% | 2th | 5:35 |
| Run 6 | 4:03 | 4:02 | +0.2% | 2th | 5:31 |
| Run 7 | 4:07 | 4:02 | +1.9% | 3th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:45 | -2.0% | 0th | 4:16 |
| Sled Push | strength | 1:38 | 1:25 | +15.1% | 8th | 2:11 |
| Sled Pull | strength | 2:50 | 2:29 | +13.9% | 6th | 4:01 |
| Burpee Broad Jump | aerobic | 2:24 | 2:04 | +15.2% | 6th | 3:27 |
| Row | aerobic | 4:06 | 3:57 | +3.6% | 6th | 4:39 |
| Farmers Carry | strength | 1:26 | 1:21 | +6.1% | 4th | 1:51 |
| Sandbag Lunges | strength | 2:44 | 2:31 | +7.9% | 2th | 4:19 |
| Wall Balls | strength | 3:45 | 3:11 | +17.3% | 5th | 4:51 |
| Total Running | running | 28:48 | 28:52 | -0.2% | 2th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength