Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
33
Total Time
1:10:21
Overall Percentile
14.6
Lower is faster

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.3

Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +1.4%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 4:59 +7.3% 33th 5:42
Run 2 4:43 4:27 +5.8% 30th 5:08
Run 3 5:03 4:44 +6.5% 30th 5:29
Run 4 4:56 4:43 +4.4% 23th 5:31
Run 5 4:46 4:46 -0.3% 15th 5:35
Run 6 4:34 4:43 -3.3% 11th 5:31
Run 7 4:48 4:44 +1.3% 18th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 3:59 +3.5% 36th 4:16
Sled Push strength 1:31 1:46 -14.5% 2th 2:11
Sled Pull strength 3:26 3:11 +7.6% 29th 4:01
Burpee Broad Jump aerobic 2:38 2:43 -3.1% 14th 3:27
Row aerobic 4:17 4:16 +0.0% 18th 4:39
Farmers Carry strength 1:22 1:34 -13.6% 2th 1:51
Sandbag Lunges strength 2:55 3:21 -13.0% 5th 4:19
Wall Balls strength 4:05 3:57 +3.1% 22th 4:51
Total Running running 34:11 33:23 +2.4% 20th 38:42

How to Read This Analysis