Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: -0.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:44 | +2.4% | 83th | 6:05 |
| Run 2 | 5:36 | 5:35 | +0.1% | 78th | 5:02 |
| Run 3 | 5:52 | 6:00 | -2.4% | 75th | 5:24 |
| Run 4 | 5:57 | 6:04 | -2.1% | 76th | 5:27 |
| Run 5 | 6:01 | 6:15 | -3.8% | 72th | 5:35 |
| Run 6 | 5:52 | 6:10 | -4.9% | 70th | 5:30 |
| Run 7 | 5:54 | 6:07 | -3.5% | 74th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.2% | 91th | 4:05 |
| Sled Push | strength | 2:01 | 1:59 | +1.2% | 80th | 1:45 |
| Sled Pull | strength | 5:33 | 4:12 | +32.1% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 3:46 | 3:38 | +3.4% | 83th | 3:05 |
| Row | aerobic | 4:47 | 4:47 | -0.2% | 78th | 4:31 |
| Farmers Carry | strength | 1:33 | 1:53 | -18.2% | 37th | 1:40 |
| Sandbag Lunges | strength | 4:05 | 3:55 | +3.9% | 84th | 3:24 |
| Wall Balls | strength | 4:46 | 5:35 | -14.7% | 56th | 4:52 |
| Total Running | running | 42:06 | 42:54 | -1.9% | 75th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength