Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:28 | +4.2% | 66th | 6:20 |
| Run 2 | 5:28 | 5:13 | +4.6% | 66th | 5:07 |
| Run 3 | 5:39 | 5:34 | +1.3% | 61th | 5:27 |
| Run 4 | 5:27 | 5:35 | -2.5% | 51th | 5:28 |
| Run 5 | 5:41 | 5:41 | -0.3% | 62th | 5:33 |
| Run 6 | 5:32 | 5:33 | -0.6% | 54th | 5:26 |
| Run 7 | 5:28 | 5:39 | -3.3% | 53th | 5:31 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.5% | 44th | 4:31 |
| Sled Push | strength | 1:59 | 2:12 | -10.1% | 33th | 2:09 |
| Sled Pull | strength | 4:02 | 4:32 | -11.2% | 31th | 4:26 |
| Burpee Broad Jump | aerobic | 3:44 | 3:41 | +1.0% | 62th | 3:33 |
| Row | aerobic | 5:00 | 4:54 | +2.0% | 66th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:55 | -11.3% | 29th | 1:52 |
| Sandbag Lunges | strength | 3:52 | 4:06 | -5.8% | 51th | 3:58 |
| Wall Balls | strength | 5:39 | 4:41 | +20.5% | 90th | 4:33 |
| Total Running | running | 40:00 | 39:42 | +0.7% | 58th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength