Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
34
Total Time
1:10:21
Overall Percentile
14.6
Lower is faster

Category Performance Summary

aerobic

-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +1.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:59 -0.7% 15th 5:42
Run 2 4:42 4:27 +5.5% 29th 5:08
Run 3 5:34 4:44 +17.4% 59th 5:29
Run 4 5:32 4:43 +17.1% 55th 5:31
Run 5 5:21 4:46 +11.9% 44th 5:35
Run 6 5:10 4:43 +9.4% 37th 5:31
Run 7 4:58 4:44 +4.9% 26th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 3:59 +0.1% 17th 4:16
Sled Push strength 2:02 1:46 +14.6% 43th 2:11
Sled Pull strength 2:27 3:11 -23.2% 1th 4:01
Burpee Broad Jump aerobic 1:53 2:43 -30.7% 0th 3:27
Row aerobic 4:04 4:16 -5.0% 4th 4:39
Farmers Carry strength 1:50 1:34 +15.9% 54th 1:51
Sandbag Lunges strength 2:58 3:21 -11.6% 6th 4:19
Wall Balls strength 3:57 3:57 -0.2% 14th 4:51
Total Running running 36:14 33:23 +8.5% 35th 38:42

How to Read This Analysis