Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +1.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:59 | -0.7% | 15th | 5:42 |
| Run 2 | 4:42 | 4:27 | +5.5% | 29th | 5:08 |
| Run 3 | 5:34 | 4:44 | +17.4% | 59th | 5:29 |
| Run 4 | 5:32 | 4:43 | +17.1% | 55th | 5:31 |
| Run 5 | 5:21 | 4:46 | +11.9% | 44th | 5:35 |
| Run 6 | 5:10 | 4:43 | +9.4% | 37th | 5:31 |
| Run 7 | 4:58 | 4:44 | +4.9% | 26th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.1% | 17th | 4:16 |
| Sled Push | strength | 2:02 | 1:46 | +14.6% | 43th | 2:11 |
| Sled Pull | strength | 2:27 | 3:11 | -23.2% | 1th | 4:01 |
| Burpee Broad Jump | aerobic | 1:53 | 2:43 | -30.7% | 0th | 3:27 |
| Row | aerobic | 4:04 | 4:16 | -5.0% | 4th | 4:39 |
| Farmers Carry | strength | 1:50 | 1:34 | +15.9% | 54th | 1:51 |
| Sandbag Lunges | strength | 2:58 | 3:21 | -11.6% | 6th | 4:19 |
| Wall Balls | strength | 3:57 | 3:57 | -0.2% | 14th | 4:51 |
| Total Running | running | 36:14 | 33:23 | +8.5% | 35th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength