Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +1.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:59 | +9.5% | 41th | 5:42 |
| Run 2 | 4:52 | 4:27 | +9.0% | 40th | 5:08 |
| Run 3 | 4:58 | 4:44 | +4.6% | 26th | 5:29 |
| Run 4 | 5:02 | 4:44 | +6.3% | 29th | 5:31 |
| Run 5 | 4:59 | 4:47 | +4.0% | 23th | 5:35 |
| Run 6 | 5:05 | 4:43 | +7.4% | 31th | 5:31 |
| Run 7 | 5:08 | 4:44 | +8.1% | 34th | 5:33 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:59 | +6.3% | 53th | 4:16 |
| Sled Push | strength | 1:42 | 1:46 | -4.4% | 11th | 2:11 |
| Sled Pull | strength | 3:16 | 3:12 | +2.1% | 22th | 4:01 |
| Burpee Broad Jump | aerobic | 2:15 | 2:43 | -17.5% | 4th | 3:27 |
| Row | aerobic | 4:07 | 4:17 | -4.0% | 7th | 4:39 |
| Farmers Carry | strength | 1:55 | 1:35 | +20.9% | 63th | 1:51 |
| Sandbag Lunges | strength | 2:42 | 3:21 | -19.8% | 1th | 4:19 |
| Wall Balls | strength | 3:40 | 3:58 | -7.6% | 3th | 4:51 |
| Total Running | running | 35:32 | 33:27 | +6.2% | 29th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength