Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +1.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:01 | +14.9% | 57th | 5:42 |
| Run 2 | 4:53 | 4:29 | +8.8% | 40th | 5:08 |
| Run 3 | 5:10 | 4:46 | +8.3% | 35th | 5:29 |
| Run 4 | 5:55 | 4:45 | +24.3% | 68th | 5:31 |
| Run 5 | 5:45 | 4:48 | +19.4% | 63th | 5:35 |
| Run 6 | 5:03 | 4:45 | +6.2% | 29th | 5:31 |
| Run 7 | 5:03 | 4:46 | +5.8% | 29th | 5:33 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:00 | -5.6% | 3th | 4:16 |
| Sled Push | strength | 1:34 | 1:47 | -12.6% | 4th | 2:11 |
| Sled Pull | strength | 2:35 | 3:13 | -19.9% | 2th | 4:01 |
| Burpee Broad Jump | aerobic | 2:33 | 2:45 | -7.3% | 9th | 3:27 |
| Row | aerobic | 3:56 | 4:17 | -8.5% | 2th | 4:39 |
| Farmers Carry | strength | 1:29 | 1:35 | -7.0% | 7th | 1:51 |
| Sandbag Lunges | strength | 2:55 | 3:23 | -14.1% | 5th | 4:19 |
| Wall Balls | strength | 3:43 | 3:59 | -7.0% | 4th | 4:51 |
| Total Running | running | 37:35 | 33:37 | +11.8% | 47th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength