Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
36
Total Time
1:10:52
Overall Percentile
15.5
Lower is faster

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +1.4%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:01 +14.9% 57th 5:42
Run 2 4:53 4:29 +8.8% 40th 5:08
Run 3 5:10 4:46 +8.3% 35th 5:29
Run 4 5:55 4:45 +24.3% 68th 5:31
Run 5 5:45 4:48 +19.4% 63th 5:35
Run 6 5:03 4:45 +6.2% 29th 5:31
Run 7 5:03 4:46 +5.8% 29th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 4:00 -5.6% 3th 4:16
Sled Push strength 1:34 1:47 -12.6% 4th 2:11
Sled Pull strength 2:35 3:13 -19.9% 2th 4:01
Burpee Broad Jump aerobic 2:33 2:45 -7.3% 9th 3:27
Row aerobic 3:56 4:17 -8.5% 2th 4:39
Farmers Carry strength 1:29 1:35 -7.0% 7th 1:51
Sandbag Lunges strength 2:55 3:23 -14.1% 5th 4:19
Wall Balls strength 3:43 3:59 -7.0% 4th 4:51
Total Running running 37:35 33:37 +11.8% 47th 38:42

How to Read This Analysis