Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
37
Total Time
1:10:55
Overall Percentile
15.9
Lower is faster

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.9

Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +1.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:01 +11.2% 46th 5:42
Run 2 4:52 4:29 +8.4% 40th 5:08
Run 3 4:59 4:46 +4.3% 26th 5:29
Run 4 5:00 4:45 +4.9% 28th 5:31
Run 5 4:52 4:49 +1.0% 18th 5:35
Run 6 5:00 4:45 +5.0% 27th 5:31
Run 7 4:52 4:46 +1.9% 23th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:00 -2.7% 9th 4:16
Sled Push strength 1:51 1:47 +3.1% 23th 2:11
Sled Pull strength 3:16 3:13 +1.1% 22th 4:01
Burpee Broad Jump aerobic 2:53 2:45 +4.7% 27th 3:27
Row aerobic 4:05 4:18 -5.0% 5th 4:39
Farmers Carry strength 1:46 1:35 +10.7% 44th 1:51
Sandbag Lunges strength 3:37 3:24 +6.4% 27th 4:19
Wall Balls strength 3:41 4:00 -7.9% 4th 4:51
Total Running running 35:10 33:38 +4.5% 27th 38:42

How to Read This Analysis