Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +1.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:01 | +11.2% | 46th | 5:42 |
| Run 2 | 4:52 | 4:29 | +8.4% | 40th | 5:08 |
| Run 3 | 4:59 | 4:46 | +4.3% | 26th | 5:29 |
| Run 4 | 5:00 | 4:45 | +4.9% | 28th | 5:31 |
| Run 5 | 4:52 | 4:49 | +1.0% | 18th | 5:35 |
| Run 6 | 5:00 | 4:45 | +5.0% | 27th | 5:31 |
| Run 7 | 4:52 | 4:46 | +1.9% | 23th | 5:33 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.7% | 9th | 4:16 |
| Sled Push | strength | 1:51 | 1:47 | +3.1% | 23th | 2:11 |
| Sled Pull | strength | 3:16 | 3:13 | +1.1% | 22th | 4:01 |
| Burpee Broad Jump | aerobic | 2:53 | 2:45 | +4.7% | 27th | 3:27 |
| Row | aerobic | 4:05 | 4:18 | -5.0% | 5th | 4:39 |
| Farmers Carry | strength | 1:46 | 1:35 | +10.7% | 44th | 1:51 |
| Sandbag Lunges | strength | 3:37 | 3:24 | +6.4% | 27th | 4:19 |
| Wall Balls | strength | 3:41 | 4:00 | -7.9% | 4th | 4:51 |
| Total Running | running | 35:10 | 33:38 | +4.5% | 27th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength