Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +8.0%
Race avg drop: +1.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:01 | -3.7% | 9th | 5:42 |
| Run 2 | 4:23 | 4:29 | -2.4% | 13th | 5:08 |
| Run 3 | 4:55 | 4:46 | +2.9% | 24th | 5:29 |
| Run 4 | 4:57 | 4:45 | +3.9% | 24th | 5:31 |
| Run 5 | 5:15 | 4:49 | +8.9% | 39th | 5:35 |
| Run 6 | 5:00 | 4:45 | +5.0% | 27th | 5:31 |
| Run 7 | 4:57 | 4:46 | +3.6% | 25th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.2% | 17th | 4:16 |
| Sled Push | strength | 1:54 | 1:47 | +5.9% | 26th | 2:11 |
| Sled Pull | strength | 3:29 | 3:13 | +7.8% | 34th | 4:01 |
| Burpee Broad Jump | aerobic | 2:58 | 2:45 | +7.7% | 31th | 3:27 |
| Row | aerobic | 4:16 | 4:18 | -0.8% | 16th | 4:39 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.6% | 37th | 1:51 |
| Sandbag Lunges | strength | 3:25 | 3:24 | +0.4% | 19th | 4:19 |
| Wall Balls | strength | 4:01 | 4:00 | +0.4% | 18th | 4:51 |
| Total Running | running | 34:17 | 33:38 | +1.9% | 22th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength