Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: +1.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:01 | -1.5% | 15th | 5:42 |
| Run 2 | 4:37 | 4:29 | +2.8% | 24th | 5:08 |
| Run 3 | 5:21 | 4:46 | +12.0% | 50th | 5:29 |
| Run 4 | 5:07 | 4:46 | +7.3% | 32th | 5:31 |
| Run 5 | 5:01 | 4:49 | +4.0% | 26th | 5:35 |
| Run 6 | 4:49 | 4:45 | +1.1% | 19th | 5:31 |
| Run 7 | 4:47 | 4:46 | +0.1% | 17th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:00 | -3.2% | 8th | 4:16 |
| Sled Push | strength | 1:44 | 1:47 | -3.5% | 14th | 2:11 |
| Sled Pull | strength | 3:55 | 3:13 | +21.1% | 50th | 4:01 |
| Burpee Broad Jump | aerobic | 2:56 | 2:45 | +6.4% | 28th | 3:27 |
| Row | aerobic | 4:10 | 4:18 | -3.1% | 10th | 4:39 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.9% | 17th | 1:51 |
| Sandbag Lunges | strength | 3:31 | 3:24 | +3.3% | 23th | 4:19 |
| Wall Balls | strength | 3:56 | 4:00 | -1.8% | 12th | 4:51 |
| Total Running | running | 34:39 | 33:39 | +2.9% | 23th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength