Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: +1.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:23 | -1.8% | 3th | 5:42 |
| Run 2 | 3:53 | 3:54 | -0.5% | 3th | 5:08 |
| Run 3 | 3:57 | 4:07 | -4.4% | 0th | 5:29 |
| Run 4 | 3:54 | 4:04 | -4.4% | 1th | 5:31 |
| Run 5 | 3:59 | 4:07 | -3.5% | 0th | 5:35 |
| Run 6 | 4:01 | 4:04 | -1.5% | 1th | 5:31 |
| Run 7 | 3:58 | 4:04 | -2.7% | 0th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:46 | +7.0% | 20th | 4:16 |
| Sled Push | strength | 1:57 | 1:26 | +35.7% | 32th | 2:11 |
| Sled Pull | strength | 2:51 | 2:31 | +13.0% | 6th | 4:01 |
| Burpee Broad Jump | aerobic | 2:46 | 2:06 | +30.8% | 21th | 3:27 |
| Row | aerobic | 4:24 | 3:58 | +10.7% | 28th | 4:39 |
| Farmers Carry | strength | 1:34 | 1:21 | +15.0% | 17th | 1:51 |
| Sandbag Lunges | strength | 2:36 | 2:34 | +1.0% | 0th | 4:19 |
| Wall Balls | strength | 3:57 | 3:14 | +22.1% | 14th | 4:51 |
| Total Running | running | 28:01 | 29:05 | -3.7% | 0th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength