Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: +1.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:02 | +12.9% | 52th | 5:42 |
| Run 2 | 4:40 | 4:30 | +3.6% | 27th | 5:08 |
| Run 3 | 5:12 | 4:47 | +8.5% | 37th | 5:29 |
| Run 4 | 5:12 | 4:46 | +8.8% | 38th | 5:31 |
| Run 5 | 5:19 | 4:50 | +9.9% | 41th | 5:35 |
| Run 6 | 5:19 | 4:46 | +11.3% | 45th | 5:31 |
| Run 7 | 5:25 | 4:47 | +13.0% | 49th | 5:33 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.8% | 13th | 4:16 |
| Sled Push | strength | 1:37 | 1:48 | -10.3% | 6th | 2:11 |
| Sled Pull | strength | 3:17 | 3:14 | +1.1% | 24th | 4:01 |
| Burpee Broad Jump | aerobic | 2:34 | 2:46 | -7.3% | 11th | 3:27 |
| Row | aerobic | 4:10 | 4:18 | -3.3% | 10th | 4:39 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.2% | 15th | 1:51 |
| Sandbag Lunges | strength | 3:11 | 3:25 | -6.9% | 14th | 4:19 |
| Wall Balls | strength | 3:44 | 4:01 | -7.1% | 4th | 4:51 |
| Total Running | running | 36:48 | 33:45 | +9.0% | 38th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength