Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
40
Total Time
1:11:10
Overall Percentile
17.2
Lower is faster

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: +1.4%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:02 +12.9% 52th 5:42
Run 2 4:40 4:30 +3.6% 27th 5:08
Run 3 5:12 4:47 +8.5% 37th 5:29
Run 4 5:12 4:46 +8.8% 38th 5:31
Run 5 5:19 4:50 +9.9% 41th 5:35
Run 6 5:19 4:46 +11.3% 45th 5:31
Run 7 5:25 4:47 +13.0% 49th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:00 -0.8% 13th 4:16
Sled Push strength 1:37 1:48 -10.3% 6th 2:11
Sled Pull strength 3:17 3:14 +1.1% 24th 4:01
Burpee Broad Jump aerobic 2:34 2:46 -7.3% 11th 3:27
Row aerobic 4:10 4:18 -3.3% 10th 4:39
Farmers Carry strength 1:33 1:36 -3.2% 15th 1:51
Sandbag Lunges strength 3:11 3:25 -6.9% 14th 4:19
Wall Balls strength 3:44 4:01 -7.1% 4th 4:51
Total Running running 36:48 33:45 +9.0% 38th 38:42

How to Read This Analysis