Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +1.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:03 | +3.8% | 28th | 5:42 |
| Run 2 | 4:39 | 4:31 | +2.8% | 27th | 5:08 |
| Run 3 | 5:20 | 4:48 | +10.8% | 48th | 5:29 |
| Run 4 | 5:00 | 4:48 | +4.1% | 28th | 5:31 |
| Run 5 | 5:02 | 4:51 | +3.6% | 26th | 5:35 |
| Run 6 | 4:57 | 4:48 | +3.1% | 24th | 5:31 |
| Run 7 | 4:55 | 4:49 | +2.1% | 24th | 5:33 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.9% | 30th | 4:16 |
| Sled Push | strength | 1:57 | 1:48 | +7.5% | 32th | 2:11 |
| Sled Pull | strength | 3:09 | 3:16 | -3.7% | 15th | 4:01 |
| Burpee Broad Jump | aerobic | 2:49 | 2:47 | +0.9% | 23th | 3:27 |
| Row | aerobic | 4:28 | 4:19 | +3.4% | 37th | 4:39 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.8% | 7th | 1:51 |
| Sandbag Lunges | strength | 3:11 | 3:26 | -7.7% | 14th | 4:19 |
| Wall Balls | strength | 4:05 | 4:02 | +0.9% | 22th | 4:51 |
| Total Running | running | 35:08 | 33:54 | +3.6% | 27th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength