Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: +1.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:03 | -3.1% | 11th | 5:42 |
| Run 2 | 4:28 | 4:31 | -1.3% | 17th | 5:08 |
| Run 3 | 4:44 | 4:48 | -1.7% | 16th | 5:29 |
| Run 4 | 4:54 | 4:48 | +1.9% | 22th | 5:31 |
| Run 5 | 4:58 | 4:51 | +2.1% | 22th | 5:35 |
| Run 6 | 4:51 | 4:48 | +1.0% | 20th | 5:31 |
| Run 7 | 4:52 | 4:49 | +1.0% | 23th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.7% | 36th | 4:16 |
| Sled Push | strength | 2:02 | 1:48 | +12.0% | 43th | 2:11 |
| Sled Pull | strength | 3:06 | 3:16 | -5.3% | 11th | 4:01 |
| Burpee Broad Jump | aerobic | 3:08 | 2:47 | +12.1% | 35th | 3:27 |
| Row | aerobic | 4:39 | 4:19 | +7.6% | 51th | 4:39 |
| Farmers Carry | strength | 2:07 | 1:36 | +31.5% | 82th | 1:51 |
| Sandbag Lunges | strength | 3:31 | 3:27 | +1.9% | 23th | 4:19 |
| Wall Balls | strength | 4:07 | 4:02 | +1.7% | 24th | 4:51 |
| Total Running | running | 33:41 | 33:55 | -0.7% | 17th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength