Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +1.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:03 | -2.5% | 12th | 5:42 |
| Run 2 | 4:32 | 4:31 | +0.1% | 20th | 5:08 |
| Run 3 | 4:52 | 4:49 | +1.0% | 22th | 5:29 |
| Run 4 | 4:52 | 4:48 | +1.2% | 19th | 5:31 |
| Run 5 | 4:54 | 4:51 | +0.7% | 19th | 5:35 |
| Run 6 | 4:48 | 4:48 | -0.1% | 18th | 5:31 |
| Run 7 | 4:49 | 4:49 | -0.1% | 20th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.1% | 39th | 4:16 |
| Sled Push | strength | 1:41 | 1:49 | -7.4% | 9th | 2:11 |
| Sled Pull | strength | 3:29 | 3:16 | +6.3% | 34th | 4:01 |
| Burpee Broad Jump | aerobic | 2:38 | 2:47 | -5.9% | 14th | 3:27 |
| Row | aerobic | 4:42 | 4:19 | +8.7% | 57th | 4:39 |
| Farmers Carry | strength | 1:54 | 1:36 | +17.9% | 62th | 1:51 |
| Sandbag Lunges | strength | 3:52 | 3:27 | +11.9% | 37th | 4:19 |
| Wall Balls | strength | 4:43 | 4:03 | +16.4% | 56th | 4:51 |
| Total Running | running | 33:43 | 33:56 | -0.7% | 18th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength