Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +1.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:03 | +6.0% | 34th | 5:42 |
| Run 2 | 4:54 | 4:31 | +8.2% | 41th | 5:08 |
| Run 3 | 5:12 | 4:49 | +7.9% | 37th | 5:29 |
| Run 4 | 5:09 | 4:48 | +7.0% | 35th | 5:31 |
| Run 5 | 5:08 | 4:52 | +5.5% | 32th | 5:35 |
| Run 6 | 5:18 | 4:48 | +10.3% | 44th | 5:31 |
| Run 7 | 5:07 | 4:49 | +6.1% | 34th | 5:33 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:01 | -4.3% | 5th | 4:16 |
| Sled Push | strength | 1:49 | 1:49 | -0.1% | 19th | 2:11 |
| Sled Pull | strength | 3:03 | 3:16 | -7.0% | 10th | 4:01 |
| Burpee Broad Jump | aerobic | 2:49 | 2:47 | +0.7% | 23th | 3:27 |
| Row | aerobic | 4:10 | 4:19 | -3.6% | 10th | 4:39 |
| Farmers Carry | strength | 1:32 | 1:36 | -4.9% | 13th | 1:51 |
| Sandbag Lunges | strength | 3:02 | 3:27 | -12.3% | 8th | 4:19 |
| Wall Balls | strength | 4:29 | 4:03 | +10.6% | 43th | 4:51 |
| Total Running | running | 36:10 | 33:57 | +6.5% | 34th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength