Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +1.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:05 | -3.4% | 12th | 5:42 |
| Run 2 | 4:18 | 4:33 | -5.6% | 9th | 5:08 |
| Run 3 | 4:32 | 4:50 | -6.5% | 10th | 5:29 |
| Run 4 | 4:37 | 4:50 | -4.6% | 12th | 5:31 |
| Run 5 | 4:42 | 4:53 | -4.0% | 14th | 5:35 |
| Run 6 | 4:45 | 4:50 | -1.8% | 17th | 5:31 |
| Run 7 | 4:45 | 4:51 | -2.1% | 16th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.6% slower than expected
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -0.9% | 17th | 4:16 |
| Sled Push | strength | 2:08 | 1:49 | +16.4% | 52th | 2:11 |
| Sled Pull | strength | 3:04 | 3:18 | -7.3% | 10th | 4:01 |
| Burpee Broad Jump | aerobic | 3:34 | 2:49 | +26.3% | 58th | 3:27 |
| Row | aerobic | 4:06 | 4:20 | -5.4% | 6th | 4:39 |
| Farmers Carry | strength | 1:31 | 1:37 | -6.4% | 10th | 1:51 |
| Sandbag Lunges | strength | 4:44 | 3:29 | +35.6% | 71th | 4:19 |
| Wall Balls | strength | 5:28 | 4:05 | +33.8% | 77th | 4:51 |
| Total Running | running | 32:34 | 34:08 | -4.6% | 11th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength