Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
49
Total Time
1:12:03
Overall Percentile
21.0
Lower is faster

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: +1.4%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:05 +7.7% 42th 5:42
Run 2 4:57 4:33 +8.7% 43th 5:08
Run 3 5:06 4:50 +5.2% 31th 5:29
Run 4 5:00 4:50 +3.3% 28th 5:31
Run 5 5:08 4:53 +4.8% 32th 5:35
Run 6 5:01 4:50 +3.7% 27th 5:31
Run 7 5:03 4:51 +4.0% 29th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:02 -3.4% 9th 4:16
Sled Push strength 1:43 1:50 -6.4% 12th 2:11
Sled Pull strength 3:15 3:18 -1.8% 21th 4:01
Burpee Broad Jump aerobic 3:03 2:49 +7.9% 33th 3:27
Row aerobic 4:23 4:20 +1.1% 25th 4:39
Farmers Carry strength 1:40 1:37 +2.8% 27th 1:51
Sandbag Lunges strength 3:34 3:29 +2.1% 25th 4:19
Wall Balls strength 4:03 4:05 -0.9% 20th 4:51
Total Running running 35:44 34:08 +4.6% 31th 38:42

How to Read This Analysis