Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: +1.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:05 | +7.7% | 42th | 5:42 |
| Run 2 | 4:57 | 4:33 | +8.7% | 43th | 5:08 |
| Run 3 | 5:06 | 4:50 | +5.2% | 31th | 5:29 |
| Run 4 | 5:00 | 4:50 | +3.3% | 28th | 5:31 |
| Run 5 | 5:08 | 4:53 | +4.8% | 32th | 5:35 |
| Run 6 | 5:01 | 4:50 | +3.7% | 27th | 5:31 |
| Run 7 | 5:03 | 4:51 | +4.0% | 29th | 5:33 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:02 | -3.4% | 9th | 4:16 |
| Sled Push | strength | 1:43 | 1:50 | -6.4% | 12th | 2:11 |
| Sled Pull | strength | 3:15 | 3:18 | -1.8% | 21th | 4:01 |
| Burpee Broad Jump | aerobic | 3:03 | 2:49 | +7.9% | 33th | 3:27 |
| Row | aerobic | 4:23 | 4:20 | +1.1% | 25th | 4:39 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.8% | 27th | 1:51 |
| Sandbag Lunges | strength | 3:34 | 3:29 | +2.1% | 25th | 4:19 |
| Wall Balls | strength | 4:03 | 4:05 | -0.9% | 20th | 4:51 |
| Total Running | running | 35:44 | 34:08 | +4.6% | 31th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength