Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: +1.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:05 | +9.9% | 47th | 5:42 |
| Run 2 | 4:51 | 4:33 | +6.4% | 38th | 5:08 |
| Run 3 | 5:05 | 4:51 | +4.7% | 31th | 5:29 |
| Run 4 | 5:05 | 4:50 | +4.9% | 31th | 5:31 |
| Run 5 | 5:13 | 4:54 | +6.4% | 37th | 5:35 |
| Run 6 | 5:12 | 4:50 | +7.4% | 40th | 5:31 |
| Run 7 | 5:14 | 4:51 | +7.7% | 40th | 5:33 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.3% | 24th | 4:16 |
| Sled Push | strength | 1:58 | 1:50 | +7.1% | 35th | 2:11 |
| Sled Pull | strength | 2:47 | 3:18 | -16.1% | 5th | 4:01 |
| Burpee Broad Jump | aerobic | 3:03 | 2:49 | +7.7% | 33th | 3:27 |
| Row | aerobic | 4:07 | 4:20 | -5.1% | 7th | 4:39 |
| Farmers Carry | strength | 1:29 | 1:37 | -8.6% | 7th | 1:51 |
| Sandbag Lunges | strength | 3:45 | 3:30 | +7.1% | 30th | 4:19 |
| Wall Balls | strength | 3:50 | 4:05 | -6.4% | 8th | 4:51 |
| Total Running | running | 36:16 | 34:11 | +6.1% | 36th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength