Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +1.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:06 | -0.4% | 20th | 5:42 |
| Run 2 | 4:26 | 4:34 | -2.9% | 16th | 5:08 |
| Run 3 | 4:47 | 4:51 | -1.6% | 18th | 5:29 |
| Run 4 | 4:50 | 4:51 | -0.5% | 19th | 5:31 |
| Run 5 | 4:49 | 4:54 | -2.0% | 16th | 5:35 |
| Run 6 | 4:42 | 4:51 | -3.1% | 16th | 5:31 |
| Run 7 | 4:40 | 4:52 | -4.2% | 13th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:02 | +7.2% | 63th | 4:16 |
| Sled Push | strength | 1:50 | 1:50 | -0.5% | 21th | 2:11 |
| Sled Pull | strength | 3:55 | 3:19 | +17.8% | 50th | 4:01 |
| Burpee Broad Jump | aerobic | 3:41 | 2:50 | +29.7% | 63th | 3:27 |
| Row | aerobic | 4:17 | 4:20 | -1.4% | 18th | 4:39 |
| Farmers Carry | strength | 1:26 | 1:37 | -11.9% | 4th | 1:51 |
| Sandbag Lunges | strength | 4:23 | 3:30 | +24.8% | 56th | 4:19 |
| Wall Balls | strength | 3:55 | 4:06 | -4.6% | 11th | 4:51 |
| Total Running | running | 33:19 | 34:15 | -2.7% | 15th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength