Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.2%
Race avg drop: +1.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:06 | +3.2% | 29th | 5:42 |
| Run 2 | 4:36 | 4:34 | +0.7% | 22th | 5:08 |
| Run 3 | 5:02 | 4:51 | +3.5% | 29th | 5:29 |
| Run 4 | 5:47 | 4:51 | +19.1% | 64th | 5:31 |
| Run 5 | 5:09 | 4:54 | +4.8% | 34th | 5:35 |
| Run 6 | 5:10 | 4:51 | +6.5% | 37th | 5:31 |
| Run 7 | 5:07 | 4:52 | +5.0% | 34th | 5:33 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.0% | 17th | 4:16 |
| Sled Push | strength | 1:55 | 1:50 | +4.0% | 28th | 2:11 |
| Sled Pull | strength | 3:50 | 3:19 | +15.3% | 47th | 4:01 |
| Burpee Broad Jump | aerobic | 2:18 | 2:50 | -19.1% | 6th | 3:27 |
| Row | aerobic | 3:53 | 4:20 | -10.6% | 0th | 4:39 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.6% | 47th | 1:51 |
| Sandbag Lunges | strength | 3:10 | 3:30 | -9.8% | 12th | 4:19 |
| Wall Balls | strength | 3:59 | 4:06 | -3.0% | 15th | 4:51 |
| Total Running | running | 36:07 | 34:15 | +5.4% | 34th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength