Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +1.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:07 | -9.6% | 7th | 5:42 |
| Run 2 | 4:23 | 4:35 | -4.4% | 13th | 5:08 |
| Run 3 | 4:46 | 4:52 | -2.4% | 17th | 5:29 |
| Run 4 | 4:54 | 4:52 | +0.4% | 22th | 5:31 |
| Run 5 | 4:55 | 4:56 | -0.4% | 19th | 5:35 |
| Run 6 | 4:41 | 4:52 | -3.9% | 15th | 5:31 |
| Run 7 | 4:31 | 4:53 | -7.7% | 8th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.1% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:02 | +12.8% | 85th | 4:16 |
| Sled Push | strength | 2:38 | 1:51 | +42.1% | 85th | 2:11 |
| Sled Pull | strength | 4:14 | 3:20 | +26.4% | 63th | 4:01 |
| Burpee Broad Jump | aerobic | 3:19 | 2:51 | +15.9% | 43th | 3:27 |
| Row | aerobic | 4:46 | 4:21 | +9.5% | 62th | 4:39 |
| Farmers Carry | strength | 1:42 | 1:38 | +4.0% | 34th | 1:51 |
| Sandbag Lunges | strength | 3:52 | 3:32 | +9.3% | 37th | 4:19 |
| Wall Balls | strength | 4:00 | 4:07 | -3.1% | 17th | 4:51 |
| Total Running | running | 32:48 | 34:24 | -4.7% | 13th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength