Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
57
Total Time
1:13:05
Overall Percentile
24.5
Lower is faster

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +1.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:09 +8.0% 44th 5:42
Run 2 4:49 4:36 +4.4% 36th 5:08
Run 3 5:00 4:54 +1.8% 28th 5:29
Run 4 5:15 4:54 +6.9% 44th 5:31
Run 5 5:11 4:58 +4.4% 35th 5:35
Run 6 5:10 4:54 +5.3% 37th 5:31
Run 7 5:00 4:55 +1.5% 27th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:03 +0.2% 26th 4:16
Sled Push strength 2:04 1:52 +10.5% 45th 2:11
Sled Pull strength 3:54 3:22 +15.4% 49th 4:01
Burpee Broad Jump aerobic 2:28 2:53 -14.7% 7th 3:27
Row aerobic 4:33 4:22 +4.1% 43th 4:39
Farmers Carry strength 1:49 1:38 +10.4% 53th 1:51
Sandbag Lunges strength 3:11 3:34 -11.0% 14th 4:19
Wall Balls strength 4:09 4:09 -0.4% 26th 4:51
Total Running running 35:59 34:36 +4.0% 32th 38:42

How to Read This Analysis