Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +1.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:09 | -3.2% | 18th | 5:42 |
| Run 2 | 4:31 | 4:37 | -2.4% | 19th | 5:08 |
| Run 3 | 4:49 | 4:55 | -2.2% | 20th | 5:29 |
| Run 4 | 5:34 | 4:55 | +13.0% | 57th | 5:31 |
| Run 5 | 5:46 | 4:58 | +15.8% | 64th | 5:35 |
| Run 6 | 5:42 | 4:55 | +15.8% | 63th | 5:31 |
| Run 7 | 5:35 | 4:56 | +13.0% | 57th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.5% | 28th | 4:16 |
| Sled Push | strength | 1:50 | 1:52 | -2.3% | 21th | 2:11 |
| Sled Pull | strength | 2:41 | 3:23 | -21.0% | 3th | 4:01 |
| Burpee Broad Jump | aerobic | 3:28 | 2:54 | +19.4% | 53th | 3:27 |
| Row | aerobic | 4:42 | 4:22 | +7.4% | 57th | 4:39 |
| Farmers Carry | strength | 1:47 | 1:39 | +8.1% | 47th | 1:51 |
| Sandbag Lunges | strength | 3:01 | 3:35 | -16.1% | 7th | 4:19 |
| Wall Balls | strength | 3:41 | 4:10 | -11.9% | 4th | 4:51 |
| Total Running | running | 36:57 | 34:42 | +6.5% | 41th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength