Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +1.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:10 | -3.0% | 18th | 5:42 |
| Run 2 | 4:45 | 4:37 | +2.5% | 32th | 5:08 |
| Run 3 | 4:58 | 4:56 | +0.7% | 26th | 5:29 |
| Run 4 | 4:57 | 4:55 | +0.4% | 24th | 5:31 |
| Run 5 | 4:57 | 4:59 | -0.8% | 21th | 5:35 |
| Run 6 | 5:08 | 4:55 | +4.2% | 35th | 5:31 |
| Run 7 | 5:10 | 4:56 | +4.4% | 37th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.3% | 47th | 4:16 |
| Sled Push | strength | 2:05 | 1:52 | +10.7% | 46th | 2:11 |
| Sled Pull | strength | 3:15 | 3:24 | -4.5% | 21th | 4:01 |
| Burpee Broad Jump | aerobic | 3:17 | 2:54 | +12.8% | 41th | 3:27 |
| Row | aerobic | 4:31 | 4:22 | +3.1% | 41th | 4:39 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.9% | 44th | 1:51 |
| Sandbag Lunges | strength | 3:37 | 3:36 | +0.4% | 27th | 4:19 |
| Wall Balls | strength | 4:29 | 4:11 | +7.0% | 43th | 4:51 |
| Total Running | running | 34:56 | 34:45 | +0.5% | 24th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength