Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +1.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:10 | +4.3% | 36th | 5:42 |
| Run 2 | 4:49 | 4:38 | +3.8% | 36th | 5:08 |
| Run 3 | 5:10 | 4:56 | +4.6% | 35th | 5:29 |
| Run 4 | 5:09 | 4:56 | +4.3% | 35th | 5:31 |
| Run 5 | 5:08 | 4:59 | +2.7% | 32th | 5:35 |
| Run 6 | 5:23 | 4:56 | +9.1% | 50th | 5:31 |
| Run 7 | 5:00 | 4:57 | +0.9% | 27th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:04 | -4.2% | 9th | 4:16 |
| Sled Push | strength | 2:00 | 1:53 | +6.1% | 39th | 2:11 |
| Sled Pull | strength | 3:17 | 3:24 | -3.7% | 24th | 4:01 |
| Burpee Broad Jump | aerobic | 2:46 | 2:55 | -5.2% | 21th | 3:27 |
| Row | aerobic | 4:21 | 4:23 | -0.8% | 23th | 4:39 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.7% | 44th | 1:51 |
| Sandbag Lunges | strength | 3:37 | 3:36 | +0.1% | 27th | 4:19 |
| Wall Balls | strength | 4:34 | 4:11 | +8.8% | 47th | 4:51 |
| Total Running | running | 36:03 | 34:48 | +3.6% | 33th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength