Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:30 | -0.8% | 54th | 6:20 |
| Run 2 | 5:00 | 5:14 | -4.7% | 52th | 5:07 |
| Run 3 | 5:25 | 5:36 | -3.3% | 49th | 5:27 |
| Run 4 | 5:28 | 5:36 | -2.7% | 52th | 5:28 |
| Run 5 | 5:27 | 5:43 | -4.8% | 49th | 5:33 |
| Run 6 | 5:22 | 5:35 | -4.0% | 49th | 5:26 |
| Run 7 | 5:13 | 5:40 | -8.2% | 40th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.8% | 73th | 4:31 |
| Sled Push | strength | 2:00 | 2:13 | -9.8% | 37th | 2:09 |
| Sled Pull | strength | 4:30 | 4:33 | -1.4% | 56th | 4:26 |
| Burpee Broad Jump | aerobic | 4:16 | 3:43 | +14.5% | 82th | 3:33 |
| Row | aerobic | 4:59 | 4:54 | +1.4% | 63th | 4:50 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.6% | 45th | 1:52 |
| Sandbag Lunges | strength | 4:35 | 4:08 | +10.8% | 78th | 3:58 |
| Wall Balls | strength | 5:04 | 4:43 | +7.4% | 76th | 4:33 |
| Total Running | running | 38:22 | 39:52 | -3.8% | 50th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength