Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +1.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:11 | -4.3% | 16th | 5:42 |
| Run 2 | 4:29 | 4:38 | -3.6% | 17th | 5:08 |
| Run 3 | 4:52 | 4:57 | -1.7% | 22th | 5:29 |
| Run 4 | 4:58 | 4:57 | +0.3% | 25th | 5:31 |
| Run 5 | 5:03 | 5:00 | +0.8% | 27th | 5:35 |
| Run 6 | 4:49 | 4:56 | -2.6% | 19th | 5:31 |
| Run 7 | 4:53 | 4:57 | -1.7% | 23th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:04 | -2.6% | 11th | 4:16 |
| Sled Push | strength | 1:33 | 1:53 | -18.0% | 4th | 2:11 |
| Sled Pull | strength | 3:45 | 3:25 | +9.6% | 43th | 4:01 |
| Burpee Broad Jump | aerobic | 3:25 | 2:55 | +16.7% | 50th | 3:27 |
| Row | aerobic | 4:35 | 4:23 | +4.4% | 47th | 4:39 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.5% | 29th | 1:51 |
| Sandbag Lunges | strength | 4:17 | 3:37 | +18.2% | 53th | 4:19 |
| Wall Balls | strength | 5:56 | 4:12 | +40.9% | 87th | 4:51 |
| Total Running | running | 34:02 | 34:52 | -2.4% | 19th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength