Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +1.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:11 | -5.3% | 12th | 5:42 |
| Run 2 | 4:32 | 4:39 | -2.5% | 20th | 5:08 |
| Run 3 | 4:50 | 4:57 | -2.4% | 21th | 5:29 |
| Run 4 | 4:55 | 4:57 | -0.8% | 23th | 5:31 |
| Run 5 | 5:00 | 5:00 | -0.2% | 24th | 5:35 |
| Run 6 | 4:47 | 4:56 | -3.4% | 18th | 5:31 |
| Run 7 | 4:44 | 4:58 | -4.8% | 15th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.1% | 55th | 4:16 |
| Sled Push | strength | 2:21 | 1:53 | +24.2% | 72th | 2:11 |
| Sled Pull | strength | 4:26 | 3:25 | +29.4% | 70th | 4:01 |
| Burpee Broad Jump | aerobic | 3:34 | 2:55 | +21.7% | 58th | 3:27 |
| Row | aerobic | 4:43 | 4:23 | +7.4% | 58th | 4:39 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.4% | 53th | 1:51 |
| Sandbag Lunges | strength | 4:10 | 3:37 | +14.8% | 50th | 4:19 |
| Wall Balls | strength | 4:15 | 4:12 | +0.9% | 29th | 4:51 |
| Total Running | running | 33:43 | 34:53 | -3.4% | 18th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength