Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +1.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:12 | +12.8% | 61th | 5:42 |
| Run 2 | 5:08 | 4:39 | +10.2% | 56th | 5:08 |
| Run 3 | 5:17 | 4:57 | +6.4% | 43th | 5:29 |
| Run 4 | 5:13 | 4:57 | +5.1% | 40th | 5:31 |
| Run 5 | 5:12 | 5:01 | +3.6% | 36th | 5:35 |
| Run 6 | 5:07 | 4:57 | +3.2% | 34th | 5:31 |
| Run 7 | 5:06 | 4:58 | +2.4% | 32th | 5:33 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.3% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.7% | 24th | 4:16 |
| Sled Push | strength | 2:58 | 1:53 | +56.3% | 94th | 2:11 |
| Sled Pull | strength | 3:12 | 3:26 | -6.9% | 16th | 4:01 |
| Burpee Broad Jump | aerobic | 2:44 | 2:56 | -7.1% | 19th | 3:27 |
| Row | aerobic | 4:27 | 4:23 | +1.2% | 35th | 4:39 |
| Farmers Carry | strength | 1:31 | 1:39 | -8.8% | 10th | 1:51 |
| Sandbag Lunges | strength | 3:21 | 3:38 | -8.0% | 17th | 4:19 |
| Wall Balls | strength | 3:57 | 4:13 | -6.5% | 14th | 4:51 |
| Total Running | running | 36:55 | 34:58 | +5.6% | 40th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength