Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +7.2%
Race avg drop: +1.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:12 | +2.2% | 32th | 5:42 |
| Run 2 | 4:41 | 4:39 | +0.5% | 28th | 5:08 |
| Run 3 | 4:54 | 4:57 | -1.3% | 23th | 5:29 |
| Run 4 | 4:47 | 4:57 | -3.7% | 18th | 5:31 |
| Run 5 | 5:08 | 5:01 | +2.2% | 32th | 5:35 |
| Run 6 | 5:06 | 4:57 | +2.8% | 32th | 5:31 |
| Run 7 | 5:37 | 4:58 | +12.8% | 60th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.3% | 36th | 4:16 |
| Sled Push | strength | 2:01 | 1:53 | +6.2% | 41th | 2:11 |
| Sled Pull | strength | 2:56 | 3:26 | -14.7% | 8th | 4:01 |
| Burpee Broad Jump | aerobic | 3:35 | 2:56 | +21.8% | 59th | 3:27 |
| Row | aerobic | 4:25 | 4:23 | +0.5% | 32th | 4:39 |
| Farmers Carry | strength | 1:14 | 1:39 | -25.9% | 0th | 1:51 |
| Sandbag Lunges | strength | 4:27 | 3:38 | +22.2% | 59th | 4:19 |
| Wall Balls | strength | 4:33 | 4:13 | +7.7% | 47th | 4:51 |
| Total Running | running | 35:32 | 34:58 | +1.6% | 29th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength