Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: +1.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:12 | +7.2% | 46th | 5:42 |
| Run 2 | 4:47 | 4:39 | +2.5% | 33th | 5:08 |
| Run 3 | 5:05 | 4:58 | +2.3% | 31th | 5:29 |
| Run 4 | 4:59 | 4:58 | +0.3% | 26th | 5:31 |
| Run 5 | 4:57 | 5:01 | -1.6% | 21th | 5:35 |
| Run 6 | 5:04 | 4:57 | +2.0% | 30th | 5:31 |
| Run 7 | 5:17 | 4:59 | +5.9% | 43th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:04 | +5.8% | 61th | 4:16 |
| Sled Push | strength | 1:51 | 1:54 | -2.7% | 23th | 2:11 |
| Sled Pull | strength | 3:14 | 3:26 | -6.1% | 19th | 4:01 |
| Burpee Broad Jump | aerobic | 3:24 | 2:56 | +15.4% | 48th | 3:27 |
| Row | aerobic | 4:21 | 4:23 | -1.1% | 23th | 4:39 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.1% | 47th | 1:51 |
| Sandbag Lunges | strength | 3:58 | 3:38 | +8.7% | 41th | 4:19 |
| Wall Balls | strength | 4:02 | 4:13 | -4.7% | 20th | 4:51 |
| Total Running | running | 35:44 | 35:00 | +2.1% | 31th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength