Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +1.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:12 | -0.6% | 26th | 5:42 |
| Run 2 | 4:37 | 4:40 | -1.2% | 24th | 5:08 |
| Run 3 | 5:12 | 4:58 | +4.5% | 37th | 5:29 |
| Run 4 | 4:53 | 4:58 | -1.9% | 20th | 5:31 |
| Run 5 | 5:04 | 5:02 | +0.6% | 28th | 5:35 |
| Run 6 | 5:06 | 4:58 | +2.5% | 32th | 5:31 |
| Run 7 | 5:14 | 4:59 | +4.8% | 40th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:05 | -1.2% | 20th | 4:16 |
| Sled Push | strength | 1:56 | 1:54 | +1.5% | 31th | 2:11 |
| Sled Pull | strength | 3:20 | 3:27 | -3.4% | 26th | 4:01 |
| Burpee Broad Jump | aerobic | 3:34 | 2:57 | +20.7% | 58th | 3:27 |
| Row | aerobic | 4:13 | 4:24 | -4.2% | 12th | 4:39 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.9% | 58th | 1:51 |
| Sandbag Lunges | strength | 3:52 | 3:39 | +5.7% | 37th | 4:19 |
| Wall Balls | strength | 4:13 | 4:14 | -0.6% | 29th | 4:51 |
| Total Running | running | 35:17 | 35:03 | +0.6% | 27th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength